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Super Fast & Easy Seared Tuna With 20 Second Asian Slaw!

January 5th, 2010
Seared Tuna With Asian Slaw

Seared Tuna With Asian Slaw

 I don’t know where you are but where I am-Atlanta, GA- it’s unseasonably cold right now.  And this weather has me dreaming of a nice light meal beachside.  So close your eyes and imagine you are at a Spa in Miami because with  3 core ingredients this meal takes very little effort, very little time and it is very light!  BTW- I used frozen tuna from Publix to make this as real world as possible and it was good!  After all, not everyone can go to a fancy gourmet market and get sashimi grade tuna. . .

 Serves 4 in about 10 minutes!

  • 4 4-6 oz Tuna Steaks, if frozen-thaw overnight in fridge
  • 2 Tbs Olive oil
  • Salt & Pepper to taste
  • 2 Heads Napa cabbage, shredded thin
  • ¼ Sesame-ginger marinade or salad dressing
  • Chopped green onions to garnish-optional
  1.  Heat a cast iron skillet, non stick skillet, or grill pan over HIGH heat
  2. Rub tuna steaks with olive oil and season with salt & pepper
  3. Sear tuna over very high heat for just a couple of minutes on each side (for rare-medium rare)
  4. Remove tuna steaks from heat and slice steaks
  5. Serve over Napa cabbage, drizzle with sesame-ginger dressing and garnish with green onions

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